Weekly therapy groups
Twice a week group
Mondays at 7.30pm at Netherhall Gardens NW3 and Thursdays at 7:30am Online (Anna) - one space
Once a week groups
Tuesdays at 7pm - Finchley Road (Vasilis) - no spaces currently
Tuesdays at 8am - Queen’s Park (Emma) - one space
Each group session lasts 90 minutes
People stay in their group for different lengths of time. As one person feels ready to leave, someone new may join
What does it cost?
30-minute one-to-one online
Free
One-to-one sessions
£90 /session for individual therapy
Ongoing individual therapy sessions are 50 minutes
If you are going to join a group we firstly offer a few 1-1 sessions as an assessment to check that group therapy will be helpful, and then work with you on a 1-1 till you’re ready to join. The pre-group 1-1 rate is negotiable for people who can only afford the group rate
Once per week group
£150/month for 40 x 90-min sessions per year
Group members pay monthly and are requested to give a month’s notice before leaving. In reality, group members tend to give more notice than this before leaving their group as the ending is an important therapeutic milestone
Twice per week group
£250/month
As above, group members pay with a monthly standing order and as above, people leave when they feel ready, and talk about this in the group beforehand
Is group therapy for me?
A space to reflect
Group therapy works best if you are curious about who you are and how your past has affected you
How you might be causing the past to be repeated without realising or wanting it
And if you want to make space in your week for yourself
Especially valuable
If you feel you don’t really have a trusted supportive network
When you feel lonely, in yourself or ‘lonely in a crowd’
When you feel anxious socially or alone or just a bit lost or stressed
When you feel stuck in unhappy relationship patterns
When you feel down or uncertain and lack confidence in some areas of life
Maybe not for me?
Group therapy may not be the best way for you
It’s not always safe for people to ‘open the box’ if they’re struggling with trauma or mental distress
Speak to Anna if you have concerns, or just want to talk over what’s best for you
